Why am I tired all the time?

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

1. Get natural sunlight as early as possible

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- Honey

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

- Fish & Poultry

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

They don’t know why though.

Why would a person always be so tired?

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

Cheers!

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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